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Healing From Dysfunctional Family (Part 1) - What & Why.
  • Nov 10, 2021
  • 7 min
Healing Emotional Pain

Healing From Dysfunctional Family (Part 1) - What & Why.

WHY WE NEED TO HEAL FROM IT Dysfunctional families are laden with emotional and behavioural issues. From the obvious ones such as...
26 views
The Art Of Shifting Emotions. The Number One Mistake You May Be Controlling Your Emotions Wrongly.
  • Nov 3, 2021
  • 6 min
Managing Emotional Stressors

The Art Of Shifting Emotions. The Number One Mistake You May Be Controlling Your Emotions Wrongly.

One of the most common mistakes that most of us make, when trying to control our emotion, is that we end up suppressing it. That is why I...
21 views
The Top 3 Reasons Why We Create Our Own Stress
  • Jun 22, 2020
  • 4 min
Managing Emotional Stressors

The Top 3 Reasons Why We Create Our Own Stress

Sense of worthiness seems to be both an antidote and poison that we were all born with. It can drive us to become a better person but it can
2 views
What Is Meditation And How Does It Help My Stress?
  • May 28, 2020
  • 2 min
Managing Emotional Stressors

What Is Meditation And How Does It Help My Stress?

Simply put, stress is a behavioural issue with the mind and meditation is a method to correct that behaviour.
2 views
4 Quick Tips To Deal With Workplace Stress
  • May 28, 2020
  • 2 min
Managing Emotional Stressors

4 Quick Tips To Deal With Workplace Stress

Workplace stress can range from smaller daily stressors to large ones. Combined together, these stresses can weigh us down and affect our
0 views
Home-Based Meditation To Manage Stress Working From Home
  • May 28, 2020
  • 2 min
Managing Emotional Stressors

Home-Based Meditation To Manage Stress Working From Home

Whether it's working from home or simply living with loved ones and family under the same roof, the most common stress we face is tensions
1 view
Managing Stress From Clients Who Are Also Stressed Themselves
  • May 28, 2020
  • 2 min
Managing Emotional Stressors

Managing Stress From Clients Who Are Also Stressed Themselves

Stresses from clients can come in various forms including their demanding expectation, their constant threat to stop spending, dealing with
0 views
Allow Hardships To Toughen Up Our Mind.
  • Apr 29, 2020
  • 2 min
Managing Emotional Stressors

Allow Hardships To Toughen Up Our Mind.

Meditation is allowing the wandering mind to come home. When we say sit meditation, it's actually sitting the Mind and not the Body.
2 views
Do These Exercises To Help You Sit With More Ease
  • Apr 28, 2020
  • 2 min
Managing Emotional Stressors

Do These Exercises To Help You Sit With More Ease

Is pain and discomfort stopping you from meditating? This breathing exercise combines neck, shoulder, back movements. So while you are...
1 view
Training Your Mind To Ask The Right Questions
  • Apr 23, 2020
  • 2 min
Managing Emotional Stressors

Training Your Mind To Ask The Right Questions

Meditation is a journey inward, paying attention to what your Mind is stirring you up.
3 views
Sitting With Bliss - 3 Tips To Start Your Meditation Right
  • Apr 20, 2020
  • 2 min
Managing Emotional Stressors

Sitting With Bliss - 3 Tips To Start Your Meditation Right

Many meditators struggle with pain rather than enjoy the bliss during their meditation. I am one of them too. Find out 3 tips I have to ease
1 view

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    Disclaimer: All materials here are provided for informational or educational purposes only and are not intended to be, or serve as a substitute for, professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Also, I would like to remind that as with any alternative healing practices, the results vary across individuals. This is not meant to treat any medical illnesses and replacing any medication or medical treatment.

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