Stress can be caused by a variety of emotions, including anxiety, fear, anger, and sadness. If you're feeling overwhelmed, it's important to get in touch with your emotions and learn how to manage them in a healthy way.

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My weekly classes can help you develop the skills to recognise and manage your emotions, reduce stress, and improve your overall wellbeing. I will be guiding you through practices such as mindfulness, self-awareness, energy alignment and emotional regulation.

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You'll learn to connect with your emotions and understand how they impact your physical and mental health. By practicing these techniques, you'll be able to approach challenges with a more positive and empowered mindset.

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Don't let stress and negative emotions hold you back from living your best life. Join our community of like-minded individuals and start your journey towards greater peace and happiness today.