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A Class for Stress Relief Through Emotional Release

Every Wed 7pm

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Our stress is produced by recurring suppressed emotions in our everyday life. Come join me in this weekly class to develop the good habit of clearing away unhealthy emotions and restoring inner peace and balance.


Rejuvenate is a 60-minute class designed to help you discover and work with suppressed emotions, release stressful energy, and find inner peace. This class offers a safe and supportive space to explore your emotions, release tension, and connect with your inner self.

What we will do:

During the class, you will be guided through various techniques to help you identify and work with suppressed emotions. You will learn how to get in touch with your emotions, release stagnant energy, and find freedom from stress. Through a combination of gentle movements, breathing exercises, and meditation, you will experience an instant sense of calm and relaxation.

Collective Healing:

The special thing about this class is its focus on emotional discovery. I will also be helping the class to do a collective trapped emotion release through my Emotion Code technique. By releasing the energy of suppressed emotions, you can heal emotional wounds, develop self-awareness, and build resilience. You will learn how to manage your emotions and find inner strength to face whatever challenges come your way.

The Benefits:

Rejuvenate is designed to help you reclaim your inner peace and clarity. You will leave feeling rejuvenated and empowered to live your best life. Whether you are dealing with stress at work, relationship issues, or simply need a break from the daily grind, this class is for you.


Join me for a transformative experience that will help you discover your emotional truth, release stress, and find inner strength. Rejuvenate is open to all levels, and no previous experience with yoga or meditation is required. Come as you are and leave feeling renewed!

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What are trapped emotional energy?

Trapped emotional energy refers to the negative emotions that get stuck in the body and can cause physical and emotional symptoms. When we experience intense emotions such as fear, anger, or sadness, the energy associated with these emotions can get stored in the body, leading to tension, pain, and discomfort. Over time, this trapped energy can manifest as chronic physical and emotional conditions. By recognising and releasing trapped emotional energy, we can experience greater emotional freedom, physical health, and wellbeing. Techniques such as meditation, yoga, and emotional release therapies can be helpful in releasing trapped emotional energy and promoting healing.

Class Details:

Venue: To Be Advised

Date & Time: Every Wednesday 7pm - 8pm

Class Fee: $45 per session

Format: Small group of 10. We will be practising on yoga mat, do come dressed in comfortable loose clothing (avoid tight jeans or skirt). Have light meals. Do bring along some water for hydration.



This class is conducted on a weekly basis to create consistency for you in practising emotional energy release for self-care. Unlike other classes that require you to commit to a fixed schedule, this class offers you the flexibility to join whenever it's convenient for you. Each week, I will be going through the foundational energy release exercises, so you can join at any time and experience the same transformative benefits. This is perfect for anyone looking to create a regular self-care routine that fits into their busy schedule. You can drop in whenever you have the time, and enjoy the benefits of consistent practice.


You can also purchase a 5 or 10 lessons credit with the flexibility to use it on any of the classes at a discounted rate.


5-lesson package: $200 (you save $25!)

10-lesson package: $380 (you save $70!)

About Silvia

Silvia Siow is a certified emotion code practitioner, reiki 2 practitioner, mindfulness practitioner, and an intuitive empath. After spending 20 years in the corporate world, she felt a life calling to serve and founded Shan Living in 2019 - a holistic healing space for emotional wellbeing.


Silvia's empathic gift allows her to tune into her clients' emotions and energy, offering a unique and personalized approach to emotional healing. Her intuitive abilities allow her to tap into her clients' inner wisdom, guiding them toward greater clarity and self-awareness.


At Shan Living, Silvia offers a variety of services and programs to support emotional healing and personal growth. Whether you're dealing with stress, anxiety, or other emotional challenges, Silvia can help you develop the tools and techniques to overcome them and live your best life.


If you're ready to take the next step in your emotional healing journey, schedule a session with Silvia at Shan Living today and experience the transformative power of holistic healing.

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