Meditation Coaching Online
Many things are beyond our control but self-care is fully in our own hands.
And you can begin with the most accessible exercise on earth - meditation.
Love & Light
Founder of Shan Living
As your personal meditation coach, I will guide and assist you on the following:
How to meditate at great ease
Basic sitting postures for less pain
Breathing techniques to ground your practise
Explore different meditation methods that matches your personality, lifestyle and emotional needs
Answer any questions you have about mindfulness, meditation and the mind
If You Have
Quick Reboot For The Day
$45 Per Session
Min. 5 Sessions
Theme-Based Meditation Sequence
$75 Per Session
Min. 3 Sessions
You decide the date and time.
Book Free Trial
Enjoy a 30 min free trial to experience the session.
Simply fill up this form and I will connect with you for booking confirmation. For any other enquiries, feel free to email me at email@example.com
Experience New Living
Meditation has been proven by many medical and science researches that it can effectively alter our brainwaves from high beta stress to low alpha calmness. This state of relaxation further boosts our immunity system to keep us healthier.
When we do a sit meditation, the posture also encourages more circulation of energy flow in our upper body, helping all our organs to enjoy more supply of oxygenated blood.
Certain meditation techniques such as Focus Meditation, is also able to train and rewire our mind for better concentration and adopting new habits.
Went for my personal meditation session with Silvia. She has opened up my mind to what meditation is really about. Environment is cosy and so comfortable that you would already feel so relaxed before starting on the meditation. She begins by finding out my intention so as to specifically cater to my needs. And I found out that meditation is not as boring as what most of us visualize it to be. It can actually be practiced anywhere, anytime. Absolutely love this experience and thankful to Silvia for her guidance.