Easy Meditation for Beginners

Learn and practice meditation online

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 Online Classes 

 

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Meditate in the comfort of your home.

Stay Safe, Stay Healthy, Stay Mindful.

Meditation Is So Difficult!

The biggest hindrance to practising meditation is boredom. No Mind likes nothingness, stillness and silence. Our Mind is so used to an action-packed life that the thought of doing nothing, for even 5 minutes, is a great put off. And since we have diligently trained our Mind to be a super multi-tasker, it will take quite a while for us to un-train it.

 

Transformation is possible but it’s not going to be a highspeed rail.

To make this road trip easier for beginners, I have developed a few simple and fun meditations for you to appease the Mind. Once the Mind experiences pleasure, it will become more receptive to the continual participation in a task that it used to resist before. The more you practise, a new habit will develop and you will discover a whole new dimension of your once untamable Mind.

Check out the classes now.

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SHAN LIVING MINDFULNESS STUDIO

210 Telok Ayer Street 3rd Floor

Singapore 068694

Email: shan@shan-living.com

©2019 by Shan Living.

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