How You Can Re-Program Your Mind And Take Back Control Of Your Life

Updated: Sep 24, 2021

BEWARE OF YOUR THOUGHTS

“If you realized how powerful your thoughts are, you would never think a negative thought.” - Peace Pilgrim

Is this how you feel about your Mind?

Is it your servant or your master?

Do you wish you can silent your busy Mind just for a day?

The more I practise Mindfulness, the more fascinated I am with how our Mind works. The relationship with my Mind gradually turned from animosity to curiosity.

By understanding how our brain works, we are empowered again to choose our thoughts, emotions and behaviour. This authentic empowerment is the greatest gift in life.

The Power of Our Subconscious Mind

We are living a life driven by subconsciousness

"Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6. You cannot change the subconscious mind by simply thinking about it." Listening to Dr. Bruce Lipton's lecture on how our Mind works brought my spiritual quest to another whole new level. This time, with scientific facts. I have always struggled with the difficulty to change my self-sabotaging thoughts which leads to bad choices in life. No matter how much I know the rights from wrongs, I simply can't control where my Mind leads me. Until I find out about our subconscious mind at work and how much my childhood imprints had been influencing my views on life. Our subconscious mind is like a big data center, storing, mining, analysing data. Our behaviours are like the programs, they are automated and produced by historical data and patterns. Hence, if you are seeking a new way of living, you got to "reset to factory settings" and input new dataset to deliver new programs.

How Can We Reprogram Our Old Mind For A New Life?

Awareness is the beginning of freedom.

To recondition our Mind, we have to first bring awareness to what we have been thinking. That's why Mindfulness is more powerful than just a de-stressing exercise. By mastering the ability to bring consciousness to our thoughts is the start of freeing ourselves from old habitual behaviour. Meditation has been proven to have the effect on our altering our brainwaves. If we are at a stressful high beta, through meditation, it can bring it down to lower frequencies of calmness and greater consciousness. Proper breathwork also has similar results. There have been various techniques discovered by spiritual teachers and neuro-scientists, that can change our belief system through some body postures and movements. Emotional Healing Therapy is integrated with a simple yet impactful mind reprogramming technique to instantly change the negative thoughts to positive. Every client is amazed by how our body is able to talk to our Mind. Once you experience this authentic self-empowerment, your life will never be the same again.