The Inner Dawn - Beginner's Guide To Mindfulness By Rachel Terri Fan
Sat, 21 Mar
|Shan Living Mindfulness Studio
Dawn is always the most peaceful moment of the day. Can you imagine that sensation of serenity within you?


Time & Location
21 Mar 2020, 10:00 am – 1:00 pm
Shan Living Mindfulness Studio, 210 Telok Ayer Street, Singapore
About The Event
Introduction to Mindfulness
Are you new to mindfulness? You may have heard about mindfulness but have never tried it before. You are quite sure it’s more than just sitting crossed-legged and doing meditation the whole time.
Are you interested to know what mindfulness is and how it can benefit you? Would you like to learn various mindfulness practices that you can incorporate into your daily life without taking too much of your time? Join us in 3 hours workshop to learn about mindfulness and practical ways to stay focus and manage stress.
What the session will cover:
· The effects of the wandering mind
· Autopilot vs Neuroplasticity
Tickets
Workshop Fee
$98.00
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