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Emotional Wellbeing Workshop

THE KEY TO A HAPPIER YEAR, A HAPPIER YOU

"Kickstart your new year feeling great. Join me for a full emotional recharge as we get ready for a brand new beginning."

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EMOTIONS ARE MORE POWERFUL THAN THOUGHTS.  HARNESS YOUR EMOTIONAL WELLBEING FOR A MORE EMPOWERED LIVING.

Immerse in the world of emotions and experience the regenerative energy of different heart meditation techniques in this 4-hour live webinar. 

4-Hour Workshop Agenda

>> ​WHAT IS EMOTIONAL WELLBEING

 

  • Demystifying emotional wellness

  • Why do we have emotions

  • Different types of emotions 

  • Dealing with emotional control

 

 

>> GET TO KNOW YOUR EMOTIONAL PROFILE

 

  • Find out about your emotional traits

  • Analyse your emotional patterns

  • Identify your subconscious state of emotions

 

>> ​ THE ART OF MASTERING YOUR EMOTIONS

 

  • What is emotional mindfulness

  • Learn to shift and navigate your emotions 

  • Reconciling with old emotional wounds

  • Re-parenting your inner child's emotional needs to bring back the happier version of you

>> HEART MEDITATION FOR EVERYDAY WELLNESS

 

  • Body Tapping to release tension

  • Powerful Breathwork to restore focus

  • Gratitude Meditation to regenerate your body & mind

What you will learn in the workshop:

A Holistic Online Experience

LEARN | DISCOVER | PRACTISE | DISCUSS

A Special Workshop Kit Will Be Delivered To You

To make your virtual workshop experience more impactful and enjoyable, you will be receiving a practical workshop kit delivered to your doorstep.

 

This kit includes an exercise workbook and a set of self-care tools that we will have fun using them during our sessions.

To allow deeper engagement and learning, the workshop will be comfortably paced across two sessions. From 10am to 12noon and 1pm to 3pm with a 1-hour break in between.

This workshop is designed for anyone who is interested in self-care and personal wellbeing, no prior meditation or mindfulness training needed. 

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Receive Your Hardcopy Workshop Workbook

ENGAGING EXERCISES & KEYNOTES 

The workbook is designed to facilitate your learning and practice during the workshop.

 

It also serves as a great reference book to continue your emotional wellbeing journey even after the workshop.

We hope you enjoy the workbook!

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Get A Free Wellness Gift Set
Learn To Take Good Care

Receive our specially curated emotional wellness gift set that includes essential oil, intention candles, space-cleansing tools, crystals and more.

You will be guided on how to use each of these self-care tools and we will also use them to set up the space during our heart meditation section.

Unboxing
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What You Can Learn From The Workshop

Who Should Attend

  1. Get a better understanding of what emotional wellbeing truly means and how you can achieve it
     

  2. Know your own emotional profile in terms of your sensitivity, relationship and communication approach, habitual emotional reactions
     

  3. Acquire knowledge and techniques on how to practise emotional mindfulness in everyday life

  • If you are interested in acquiring more self-care knowledge and practices for your daily wellness
     

  • If you are dealing with emotional-related challenges such as stress, anxiety or depression and would like to learn coping mechanism
     

  • If you have been through a long stressful year and would like to do a thorough spring cleaning on your heart and mind
     

  • If you are interested in learning more about your emotions and emotional behaviour for personal growth and improvement
     

  • If you are a mindfulness practioner and would like to learn more about mastering emotional awareness

Workshop Fee: SGD350
Includes:
Workshop Workbook (Hardcopy)
Wellness Gift Set (Specially Curated)
10% Special Discount For First Therapy Session

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Looking Forward To Seeing You...

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EMOTIONAL HEALER & COACH

FOUNDER OF SHAN LIVING

CERTIFIED REIKI HEALER

CERTIFIED EMOTION CODE™ PRACTITIONER

It had been a challenging two years and all of us had been put through the craziest emotional roller coaster ride, living with pandemic.

But we have made it this far! So, what can be a better way to end this special year than doing a thorough emotional restoration to honour our brave hearts?

This is going to be my finale workshop series for 2021 carrying all the gems that had been collected over the year.  I hope to give you a memorable and super-charging experience to uplift your emotional empowerment for the brand new year ahead.

See you at the webinar!

Love & light to you always,

Get Your Ticket Now

There Are 2 Available Dates To Select.

  • Emotional Wellbeing Workshop (26 Dec)
    Sun, 26 Dec
    Online Via Zoom
    26 Dec 2021, 10:00 am – 3:00 pm
    Online Via Zoom
    EMOTIONS ARE MORE POWERFUL THAN THOUGHTS.  HARNESS YOUR EMOTIONAL WELLBEING FOR A MORE EMPOWERED LIVING. ​ Immerse in the world of emotions and experience the regenerative energy of different heart meditation techniques in this 4-hour live webinar. 
  • Emotional Wellbeing Workshop (19 Dec)
    Sun, 19 Dec
    Online Via Zoom
    19 Dec 2021, 10:00 am – 3:00 pm SGT
    Online Via Zoom
    EMOTIONS ARE MORE POWERFUL THAN THOUGHTS.  HARNESS YOUR EMOTIONAL WELLBEING FOR A MORE EMPOWERED LIVING. ​ Immerse in the world of emotions and experience the regenerative energy of different heart meditation techniques in this 4-hour live webinar. 
 

See you there.