Week #4: Managing Stress From Self









WELCOME TO WEEK 4


To be updated




QUICK POLL







MEDITATION TECHNIQUE: RELAXATION MEDITATION


To be updated



WATCH VIDEO OF RECORDED SESSION


[Placeholder]




DO THIS FOR THE NEXT 6 DAYS - 15 MIN EXERCISE


To be updated



GOT ANY QUESTION?


Dear App Annies, if you have any question regarding the exercises or the topic, feel free to leave your comments below, I will be sure to reply them. Otherwise, you can also email me at shan@shan-living.com



Love & Light,

Silvia



0 views

SHAN LIVING MINDFULNESS STUDIO

210 Telok Ayer Street 3rd Floor

Singapore 068643

Email: shan@shan-living.com

©2019 by Shan Living.

  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
Subscribe for Daily Videos, Blogs, New Classes & More.