Step 3: Unpack Your Emotional Baggage

Updated: May 31



Through the cases I have done with my clients, most emotional distress are caused by distant memories during childhood or younger days.

A current marital conflict might be associated with an unpleasant growing up witnessing regular fights between the parents.

A career life that seem to go nowhere could be the cause of low self-esteem which stems from an authoritative parent who always puts the client down when she was young.

A constant anxiety over fear of losing the loved ones could be associated with a traumatised deep loss that occurred decades ago.

These old memories maybe long forgotten but not gone.

Through the process of subconscious inquiry, we are able to surface these old emotional baggage and release them for good.



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SHAN LIVING MINDFULNESS STUDIO

210 Telok Ayer Street 3rd Floor

Singapore 068643

Email: shan@shan-living.com

©2019 by Shan Living.

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