SIT WITH SILVIA
A WEEKLY VIRTUAL MEDITATION PROGRAM
Welcome App Annie APAC & EMEA.
Are you ready to invite bliss and peace into your daily life?
Thriving Through Stress
We maybe apart but we are together as ONE TEAM.
We are all experiencing different levels of stress but instead of fighting it alone, let's do it together for collective strength.
The 4 classes are specifically designed to cover the various aspects of stressors and to introduce easily do-able meditation techniques for you to cope with them.
To enrich the program further, we are also going to invite you to participate.
We will be requesting you to submit your questions and/or personal sharing related to the week's topic.
And most important of all, we want you guys to
take a break and
take good care of yourself!
Weekly Class Schedule
For The Month of June
16:30 - 17:00CST
17:30 - 18:00JST
09:30 - 10:00BST
10:30 - 11:00CEST
About Sit With Silvia
I started this program when circuit breaker (partial lockdown and safe distancing) was implemented in Singapore. As I wrestled with the unprecedented crisis, I managed to stay afloat by doing one thing - learning to have a sit with myself.
I thought when our loved one, friend or colleague is in despair, don't we also offer our listening ears and comforting shoulders while they sit beside us? And now, "me" needs me more than ever. So instead of going down with the whole calamity, I need to seriously calm down and take good care of myself. Otherwise, who else would?
By re-connecting with my inner voice, emotions and thoughts have helped me keep things under control and in fact, rise up from the challenges.
And that process inspired me to bring this practice to more people through simple but engaging meditation exercises.
I hope you will discover new joy and inner strength sitting with yourself too.
Love & Light,
Please note that these webpages are hosted under Shan Living main website, as such the menu navigation bars are related to Shan Living services and contents..
However, the homepage and subpages for App Annie - Sit With Silvia is a private space for App Annie employees only.
The webpages are not visible in search engine and not listed under the main menu.
The only way to access this webpage is only if they have the full URL.